Visualization and Meditation Healing

The main visualization for meditation healing in this article is written by Keith and Katherine. 

First, I give some links to other healing visualizations on this website. Bookmark this page if you want to visit these another time.

Full list of Meditation Healing Scripts on this website


First Visualization for Meditation Healing

Try to remember a time before a particular symptom manifested itself.

What word would you use for how you felt without this symptom. For example, comfortable, normal, mobile, free.

For 5 minutes when you wake up, focus on how you felt, and functioned.

Do the same for 5 minutes before you sleep.

At the same time see any problem area filled with bright white healing light.

This increases the vibrational frequency, thus speeding up healing. 

Then increase the frequency of visiting that vibration of wellness throughout the day.

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Preparation for A Second Visualization for Meditation Healing

You can say these healing affirmations to prepare your mind to receive the benefits of the meditation healing.

I trust that this visualization  for meditation healing impacts on my experience of reality

I trust in something other than my physical sight and feelings.
‘I walk by faith not sight.’

I feel the symptom.

I accept the symptom

I recognise I don't know how to be healthy.

I say a prayer for healing (using whatever spiritual language is comfortable for me):
‘Dear Holy Spirit please enter my mind and replace the error causing the pain with a miracle of God’s healing love. Thank you. Amen’

I say a prayer of gratitude and confidence that health is here:
‘Thank you God for healing me. Amen.’

I switch from sufferer to observer of the symptom and my body. I get curious.

Guided Meditation Script for Healing
(By Keith, expanded on by Katherine T Owen)

healing meditation

I become aware of my breath.

Science tells me that I am 99% space.

Within each cell in my body there is space.

And within this space there is energy.

I shift from identification of myself as the physical body to awareness of this spaciousness. At the quantum level I am energy (or spirit).

I am a cloud of spirit, a human sized one.

I become aware of the spaciousness in my muscles.
I breathe into this spaciousness.

I become aware of the spaciousness in my bones.
I breathe into this spaciousness.

I become aware of the spaciousness in every blood cell in my body.
I breathe into this spaciousness.

And now, if there is any part of my body that feels tense or in distress, I bring the focus of the meditation healing to this part of my body.
I find the same spaciousness in this part of my body.
I breathe into this spaciousness.

I allow the breath to become deeper.

And on each IN breath I feel myself expanding...

With every IN breath I expand my cloud of spirit,

... I expand to fill the room

... I expand to fill the building

... I expand to fill the town

... I expand to fill the county/state

... I expand to fill the country

... I expand to fill the globe of the earth

... I expand out from the earth to include the moon

... I expand out to include the entire solar system

And now I feel the whole universe contained within me.

And now I zoom out and I am so big that the Universe is a tiny speck within me.

I feel the enormity of my true self.

I rest in this place of knowing I am not the body.

I am part of All That Is.

And when I am ready I bring myself back into my body.

I feel the solidity of my body as it rests on the chair or the bed.

I feel the edges of my body and the shape of my body.

I allow myself to be who I am and where I am.

I come back knowing that I have done marvellous work.

I have taken a break from being identified with this seemingly separate  body with its unique set of problems.
I have spent time remembering that I am ALL THAT IS.

I imagine what I will see when I open my eyes.

And, in my own time, I allow myself to return to full waking consciousness.

I open my eyes.

I stretch and smile, knowing that I have done a wonderful meditation healing to reconnect me with the health that I am.


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Disclaimer: I am not a medical practitioner. The articles on this website are not to be taken as medical advice. Please consult a medical practitioner as necessary.