and move towards health
Healing Chronic Fatigue Syndrome
Alternative healing therapy blog including Chronic Fatigue Syndrome / ME advice.
Scroll down if you're looking for the latest blog. If this is your first time here, a warm welcome.
This website shares mind body approaches to change your thoughts to support your emotional health, and thereby improve your quality of life with chronic illness. The most important thought to practise is that you are OK just as you are — complete with your thoughts, feelings, and the state of your health.
I was bedbound for 14 years with severe Myalgic Encephalomyelitis / CFS. I still live with the illness and with circumstances that are not helpful for healing. Thankfully, it has been over 15 years since I returned to being able feed myself and stopped relying on carers for everyday life.
I invite you to join me in practising self compassion and applying common sense. Along the way, I share practical information about diagnosis, diets, and research. My hope is that your visit here will support healing within illness — emotional, mental, spiritual — and, for some of you, open the way to health beyond illness.
My love to you, Katherine (Owen)
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Aug 30, 2026
Wheelchair Access in Swindon – tourist advice for this Wiltshire town
Advice for wheelchair access in Swindon, Wiltshire. My home town. Entertainment venues.
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Aug 21, 2026
Healing Movies: Emotional, Spiritual, and Life Journey Healing
A curated list of healing movies exploring emotional recovery, trauma, illness, forgiveness, and spiritual growth. Supportive films for people living with chronic illness.
Continue reading "Healing Movies: Emotional, Spiritual, and Life Journey Healing"
May 10, 2026
Research into the illness ME - Myalgic Encephalomyelitis
Research into the illness ME - Myalgic Encephalomyelitis. Also Chronic Fatigue Syndrome and CFIDS. Amino acids, hibernation, cytokines...
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Apr 28, 2026
Chronic Fatigue Syndrome Diet Suggestions to ease symptoms
With ME and Chronic Fatigue Syndrome diet can ease symptoms. Links to 4 diets. Hypoglycaemia, liver healing diet /detox, managing candida, food sensitivity help
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Apr 17, 2026
Free films on Amazon in the UK (2026) - No Prime subscription required
Discover free films on Amazon in the UK. No Prime subscription needed. I’ve created a list to help you find the movies, and find ones with good reviews.
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Mar 01, 2026
Quotes Chronic Fatigue Syndrome -Doctors speak about the illness MECFS
Doctors' quotes Chronic Fatigue Syndrome CFS aka Myalgic Encephalomyelitis . Researchers are working to find a cause for this severe chronic illness
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Jan 22, 2026
Prayer for family member or friend of a person MECFS
Prayer for family member or friend of a person with MECFS. Blessing for family and friend who help and support and for those who aren't helping.
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May 07, 2025
The danger of exercise for a person with ME CFS
The danger of exercise for a person with ME CFS. Is there any scientific evidence? Research to educate a physiotherapist, back up a medical claim for benefits or explain to a relative.
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May 06, 2025
Heal from Trauma - applied to chronic illness and ME/CFS, MyalgicE
How to heal from Trauma. 5 practical self healing exercises. I am a person with ME/CFS. Useful when living with any chronic illness. Or for anyone!
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May 06, 2025
Why do I feel worse after exercise?
You ask, Why do I feel worse after exercise? Perhaps for the first time. Or you may live with CFS or the illness ME or long covid. Acid accumulation is one possibility.
May 05, 2025
CFS and Exercise – Advice on exercises and activities I can do
The illness ME CFS and exercise. A level of base activity you can sustain to keep muscles moving. Advice on exercises and activities I can do when ill with Chronic Fatigue Syndrome.
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May 01, 2025
Chronic Fatigue Syndrome Test - blood, fecal, neurology etc
A Chronic Fatigue Syndrome test serves to exclude other illness diagnosis. Private blood, fecal and other tests may show abnormality. Mercury testing for symptoms from dental fillings.
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May 01, 2025
Prayer for CFS Chronic Fatigue Syndrome treatment etc
Prayer for CFS - Chronic Fatigue Syndrome research and treatment, also Myalgic Encephalomyeltis and Fibromyalgia.
Continue reading "Prayer for CFS Chronic Fatigue Syndrome treatment etc"
Apr 25, 2025
Healing Poems by a person with ME - Myalgic Encephalomyelitis
Healing poems. Whilst living bedbound with Myalgic Encephalomyelitis, muscle fatigue meant I lost the ability to write. For 14 years I dictated poems to express myself and help me heal.
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© Katherine T Owen. All articles on this website are copyrighted. I am delighted if you choose to click above to share this page on social media, but please
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