This health article is my introduction to the Metabolism Reset Diet. It links to my results.
The four week diet - the MRD - is designed by Dr Christianson. A book of the diet is available.
This article is NOT a substitute for reading the book. It is designed to give an overview to those who are considering doing the diet.
Dr Christianson's diet is geared to health improvement and weight loss.
The book's subtitles are
I guess this is my version of "The truth about the metabolism reset diet".
Spoiler alert - I am delighted with my results from having done the diet.
Having seen the comments in the Facebook group, I also know that the diet has brought weight loss and health benefits for many people.
I am therefore very happy to recommend the diet.
However, if you live with chronic illness, do please see the link below to my advice about how to do the diet in a way which doesn't bring unnecessary danger or harm.
I don't receive any payment for these articles, so this is an
I'm not an affiliate of Doctor Christianson's, although I'd be delighted to be one if he had an affiliate program.
Scroll down to read each one in turn
The diet appealed to me for a few reasons.
This next bit is in my words. Please do check it against Dr Christianson’s website or book for accuracy.
Doctor Christianson talks about the resilience of the liver.
Apparently there are two kinds of fuel we use that are stored in the liver.
One equates to using logs on a fire.
One equates to using kindling to start a fire.
If you have lots of logs and no kindling, you can't get the fire started.
I love the simplicity and power of that analogy.
As I understand it, The Metabolism Reset Diet, sets out to clear some space in your liver so that you can get kindling to burn the logs (burn the logs = lose the weight of your excess fat).
Different people can eat different amounts of food.
If you can't eat much and yet put on weight, the idea is to reset your metabolism, so you have the same freedom to eat food that others have.
Doctor Christianson says that if you already have a healthy diet, after the reset, you may be able to go back to the diet you have already.
I have pretty much gone back to my previous
diet with only a few changes.
I have continued to see benefits so his claim has proved itself in my case.
Btw, the Metabolism Reset Diet is sometimes called the liver reset diet as opposed to the metabolism reset diet.
You buy the ingredients for the protein shakes and make up 2 servings - one for breakfast, one for lunch.
Some of the protein drinks are
delicious. :-) I think so anyway.
There are 30 recipes for protein shakes in Dr C's book.
You also include protein in your evening meal.
The evening meal is substantial and is comprised of solid food.
There are recipes for the evening meal in the book, or you can make your own meal based on the guidelines.
Aside from protein, the other main ingredient in the protein shakes is something called Resistant Starch.
This can be banana or beans, or the water in the tin or
container in which the beans have been soaked.
I will leave you to read Doctor Christianson's book to know more about Resistant Starch.
For your evening meal, the source of resistant starch can be boiled
Bananas can be any of the following:
* fresh banana,
* bananas you have frozen,
* frozen bananas you have bought– I didn't find those in the UK, but apparently they're available in the USA.
* Green banana powder.
Alternatively, if you live in the USA you might choose to buy his protein shake
already made up.
In this case you don't need to buy any resistant starch powder for the shake.
If you buy the book of The Metabolism reset diet at
the current time, keep the details.
If you want to buy his protein shake, send the details to his support team to get money off your first order as a bonus.
I would have done that if I was in the USA.
I use bananas or beans most of the time in my protein
I also have powdered green banana in the house to take the pressure off having the other ingredients available.
I live with the chronic illness CFS/ME. I can't always get to a shop easily.
If you are doing the diet, some of the protein shake recipes in the book don't have enough Resistant Starch listed.
If you want a list of the protein drink recipes that need, in my opinion, additional Resistant Starch then move to this page.
Each shake or evening meal contains some fat. For example seeds or oil.
There are also other dietary requirements stated in the book - in particular advice to exclude certain food groups to allow for possible food sensitivity. But the above advice forms the basis of the diet.
I looked at the recommended purchases in Dr Christianson’s book and bought from that list ahead of time.
I suggest you don't do that. For example, I ended up
buying a bag of flaxseed which isn't in many of the recipes. Dr
Christianson does say somewhere that there are extra things on that shopping list, but I hadn’t read that at that point!
Instead, look at the recipes for the week to come, and shop for those.
The most important foods to have in the house are as follows:
Make sure you have stocks of those.
I hope this has served to give you an introduction to the Metabolism Reset Diet.
There is more information on the links below.
If you live with ME/CFS, click here for more dietary suggestions and recommendations