Simple Healing Methods

Healing methods - simple and free

In this article, Keith shares some simple healing methods which you can use in your every day life.

Or click here to CHOOSE FROM
RANGE OF personalizable cards and gifts.

The healing-themed gifts are designed by myself, Katherine, the author of
this website

Proceeds go towards the cost of the website. Thank you. Enjoy!

The beauty of all these approaches is that they are free. Integrate some or all of them into your day so that they become normal to you.

Perhaps you already nurture your health with some of these approaches.
If so, stop and give yourself credit for all you do to look after your health.

Much of this website is for those living with Chronic Fatigue Syndrome. The healing advice outlined in this article is not specific to any particular chronic illness but can be helpful to anyone, including those of you who live in excellent health.

Sign up to receive the free book
and to keep in touch

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Healing CFS/ME.

1. Practise meeting a feeling with compassion and self love.

2. Focus on your breath in the present moment.

3. Notice a thought you don't enjoy. Practise meeting it with compassion and self love.  

4. Take a moment to see your body filled with healing light.

5. Keep your mind in tune with God/Spirit/Love, as if you live in a meditative state.

The following healing methods from Keith are discussed in more detail below.
Keith shares about applying these healing methods to his own journey - healing from allergy and healing a liver problem.

6. First feel a symptom, then observe it.

7. Use healing affirmations

And finally, more of a one-off healing method:

8. Ask yourself: If this symptom served a purpose, what would it be?

6. First feel any symptom, then observe it

When you suffer physically, don't label it... feel it, accept it.

Silent observation of the symptom swings your perspective from being the sufferer to being the observer of the suffering. This removes you from the role of victim.
I find this alone can help alleviate suffering.

Use Healing Affirmations

The following healing affirmations are inspired by the spiritual book, A Course In Miracles

This cannot be happening. I know that the pain I feel is only what I think I deserve.

Sickness is a defense against the truth. I am not a body. I am mind.

Minds cannot attack, and therefore I cannot be feeling as I am.

In reality there is only error in the cause, my mind, creating effect on the mind’s creation, my body.

Apply healing methods 1 through 7 as often as possible throughout the day, although not when operating dangerous machinery, ha ha!

Katherine: Finally, here is more of a one-off healing method, again from Keith:

Ask yourself: Does the illness serve a purpose?

Ask yourself: Does the illness serve a purpose?

This takes honesty. Here are some examples of healing from my own life [Keith's life].

Healing Allergy

I asked why I had a severe allergy to horses, one where my face would inflate!

I traced its origin back 40 years to when I was 5 and my thumbnail was bitten off by a horse

That simple remembrance allowed truth to shine away the allergy. I now have no need for it.
Existence is very simple.

Healing liver

My liver failed and almost killed me.

I had some serious soul searching to do over the following few months.
I had to ask myself how the experience served me. If you ask honestly you will know the answer.

My answer was uncomfortable to admit to myself.

I was using the disease which led to my liver failure in order to make myself lovable, even if it was through pity.

My first thought was 'How pathetic!' My second was 'How true!'.

A few weeks later my liver had recovered to absolutely normal function.

I have a letter from my specialist to my GP in which he admits that the liver was healed but is unable to explain how.

It was a real turning point for me. I now understood and was experiencing the beautiful realities of inner and outer reality!

With Love


Articles relevant to Healing Methods For Every Day Life

Read about Alternative Healing Methods and what they have to offer in addition to conventional medicine.

Receive daily inspiration...
by putting your favorite (favourite) healing quote on
a mug, cushion, postcard, coaster, T shirt etc.
You will find my zazzle gift store at
Use one of my designs or start from a blank.

Thank you from me, Katherine, author of

© Katherine T Owen. All articles on this website are copyrighted. I am delighted if you choose to click above to share this page on social media, but please do not copy, print or otherwise use without my permission. Thank you.

Disclaimer: I am not a medical practitioner. The articles on this website are not to be taken as medical advice. Please consult a medical practitioner as necessary.

Disclosure: On some pages, there are affiliate links, for example to Amazon. If you click and then buy within a certain time period, I will receive a small commission which goes towards the running of this healing website. Abundant thanks :-)