In this article, Keith shares some simple healing methods which you can use in your every day life.
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The beauty of all these approaches is that they are free. Integrate
some or all of them into your day so that they become normal to you.
Perhaps you already nurture your health with some of these approaches.
If so, stop and give yourself credit for all you do to look after your health.
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1. Practise meeting a feeling with compassion and self love.
2. Focus on your breath in the present moment.
3. Notice a thought you don't enjoy. Practise meeting it with compassion and self love.
4. Take a moment to see your body filled with healing light.
5. Keep your mind in tune with God/Spirit/Love, as if you live in a meditative state.
The following healing methods from Keith are discussed in more detail below.
Keith shares about applying these healing methods to his own journey - healing from allergy and healing a liver problem.
6. First feel a symptom, then observe it.
7. Use healing affirmations
And finally, more of a one-off healing method:
8. Ask yourself: If this symptom served a purpose, what would it be?
When you suffer physically, don't label it... feel it, accept it.
Silent observation of the symptom swings your
perspective from being the sufferer to being the observer of the suffering. This removes you from the role of victim.
I find this alone can help alleviate suffering.
The following healing affirmations are inspired by the spiritual book, A Course In Miracles
This cannot be happening. I know that the pain I feel is only what I think I deserve.
Sickness is a defense against the truth. I am not a body. I am mind.
Minds cannot attack, and therefore I cannot be feeling as I am.
In reality there is only error in the cause, my mind, creating effect on the mind’s creation, my body.
Apply healing methods 1 through 7 as often as possible throughout the day, although not when operating dangerous machinery, ha ha!
Katherine: Finally, here is more of a one-off healing method, again from Keith:
Ask yourself: Does the illness serve a purpose?
honesty. Here are some examples of healing from my own life [Keith's life].
I asked why I had a severe allergy to horses, one where my face would
I traced its origin back 40 years to when I was 5 and my thumbnail was
bitten off by a horse
That simple remembrance allowed truth to shine away the allergy. I now have no
need for it.
Existence is very simple.
My liver failed and almost killed me.
I had some
serious soul searching to do over the following few months.
I had to ask myself how the experience served me. If you ask honestly you will know the answer.
My answer was uncomfortable to admit to myself.
I was using the disease which led to my liver failure in order to make myself lovable, even if it was through pity.
thought was 'How pathetic!' My second was 'How true!'.
A few weeks later my liver had recovered to absolutely normal function.
I have a
letter from my specialist to my GP in which he admits that the liver was healed but
is unable to explain how.
It was a real turning point for me. I now understood and was experiencing the beautiful realities of inner and outer reality!
Read about Alternative Healing Methods and what they have to offer in addition to conventional medicine.
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