Simple Healing Methods
In this article, Keith shares some simple healing methods which you can use in your every day life.
Katherine Owen, owner of HealingCFSME.com:
“It is my pleasure to promote this summit.
I am a huge fan of Dr Aimie.
Trauma healing exercises are a valuable part of my toolkit for
living well with illness.
I recommend them to you to support your health.”
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The beauty of all these approaches is that they are free. Integrate
some or all of them into your day so that they become normal to you.
Perhaps you already nurture your health with some of these approaches. Much of this website is for those living with Chronic Fatigue Syndrome. The
healing advice outlined in this article is not specific to any
particular chronic illness but can be helpful to anyone, including those
of you who live in excellent health.
If so, stop and give yourself credit for all you do to look after your health.
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1. Practise meeting a feeling with compassion and self love.
2. Focus on
your breath in the present moment.
3. Notice a thought you don't enjoy. Practise meeting it with compassion and self love.
4. Take a moment to see your body filled with healing light.
5. Keep your mind in tune with God/Spirit/Love, as if you live in a meditative state.
The following healing methods from Keith are discussed in more detail below.
Keith shares about applying these healing methods to his own journey -
healing from allergy and healing a liver problem.
6. First feel a symptom, then observe it.
7. Use healing affirmations
And finally, more of a one-off healing method:
8. Ask yourself: If this symptom served a purpose, what would it be?
6. First feel any symptom, then observe it
When you suffer physically, don't label it... feel
it, accept it.
Silent observation of the symptom swings your
perspective from being the sufferer to being the observer of the suffering. This removes you from the role of victim.
I find this alone can help alleviate
Use Healing Affirmations
The following healing affirmations are inspired by the spiritual book, A Course In Miracles
This cannot be happening. I know that
the pain I feel is only what I think I deserve.
Sickness is a defense against the truth. I am not a
body. I am mind.
Minds cannot attack, and therefore I cannot be feeling as I am.
In reality there is only error in the cause, my mind, creating effect on the
mind’s creation, my body.
Apply healing methods 1 through 7 as often as possible throughout the day, although not when operating dangerous machinery, ha
Katherine: Finally, here is more of a one-off healing method, again from Keith:
Ask yourself: Does the illness serve a purpose?
Ask yourself: Does the illness serve a purpose?
honesty. Here are some examples of healing from my own life [Keith's life].
I asked why I had a severe allergy to horses, one where my face would
I traced its origin back 40 years to when I was 5 and my thumbnail was
bitten off by a horse
That simple remembrance allowed truth to shine away the allergy. I now have no
need for it.
Existence is very simple.
failed and almost killed me.
I had some
serious soul searching to do over the following few months.
I had to ask myself
how the experience served me. If you ask honestly you will know the answer.
was uncomfortable to admit to myself.
I was using
the disease which led to my liver failure in order to make myself lovable, even
if it was through pity.
thought was 'How pathetic!' My second was 'How true!'.
A few weeks
later my liver had recovered to absolutely normal function.
I have a
letter from my specialist to my GP in which he admits that the liver was healed but
is unable to explain how.
It was a
real turning point for me. I now understood and was experiencing the beautiful
realities of inner and outer reality!
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